Gym

The Grand Hotel Costa Brada offers its Guests and Members of the Exclusive White Beach Club, free access to a new TechnoGym Fitness centre with garden view. The gym is open every day and is located on – 1 floor, adjacent to the reception of Limpha Wellness & Spa by Costa Brada where towels and fresh water will be available for all users.

The available technologies of the SELECTION LINE, the perfect choice for an intuitive, safe and effective workout, are:

DUAL ABDUCTOR/ADDUCTOR: Quickly switches from abduction to adduction movements, for a complete conditioning of the pelvic muscles.

DUAL LEG EXTENSION/LEG CURL: Optimises the conditioning of the ischiocrural muscles and quadriceps with one piece of equipment.

DUAL ABDUCTOR/ADDUCTOR: Quickly switches from abduction to adduction movements, for a complete conditioning of the pelvic muscles.

DUAL PECTORAL/REVERSE FLY: Trains the pectorals and rear deltoids on a single piece of equipment, thanks to Dual System technology.

LAT MACHINE: The Lat Machine is the multi-purpose equipment designed to train the upper limbs and the latissimus dorsi safely and effectively, while sitting.

LEG PRESS: The Leg Press is specifically designed to strengthen the legs. Its ergonomic design allows you to perform the exercises in a comfortable sitting position.

12-PAIR DUMBBELL SET: new Technogym polyurethane coated dumbbells, designed to offer a more natural and effective feel when performing the exercises. Highly resistant if dropped and absolutely safe for use, thanks to high quality materials and manufacturing processes.

DUMBBELL RACK: A dumbbell rack to always have 12 polyurethane-coated dumbbells in an orderly manner.

SHOULDER PRESS: The Shoulder Press is the ideal piece of equipment to train shoulders and arms in absolute safety in a comfortable sitting position, thanks to its ergonomic design.

The gym is open from Monday to Thursday, from 9:30 am to 8 pm; Friday and Saturday until 10 pm, and is only available by reservation, which is to be made at the SPA reception.

Rooms

75 rooms divided among different types: Comfort, Deluxe, Deluxe White, Junior Suite e Suite.

discover more

Lympha SPA

1500 sq.m. wellness area dedicated to highly performing face and body treatments

discover more